Help in Washington
For people starting over after prison, foster care, treatment, homelessness, abuse, or trafficking
We've verified 25 places in Washington, most of them in Seattle, Spokane and Tacoma, plus 13 that serve the whole state. The most help we've found here is for people after treatment and in recovery (14) and leaving homelessness (14).
Washington 211
Free, confidential, multilingual helpline that connects Washington residents to housing, food, utility help, health care and other local services from a directory of more than 17,000 listings. Dial 211, call the toll-free number, text, or search online.
Northwest Justice Project (CLEAR)
Washington's statewide civil legal aid program for low-income people, covering housing, benefits, family safety, debt and other non-criminal problems. Start by applying online or by phone through the CLEAR intake line.
Washington Connection
The state's online portal for applying for food assistance (Basic Food), cash assistance, child care, long-term care, Medicare Savings Programs and medical coverage for people 65+, blind or disabled. Managed by DSHS; applications can also be renewed and updated here.
Center for Health Statistics (Vital Records)
Issues certified Washington birth, death, marriage and divorce records. Order online through VitalChek, by phone, by mail, or in person in Tumwater by appointment only.
Get an ID Card
Explains how to get a Washington state identification card: book an appointment at a driver licensing office, bring proof of identity, pay the fee and have a photo taken. A temporary ID is issued on the spot and the permanent card arrives by mail in 7–10 days.
Washington Anti-Trafficking Response Network (WARN)
Statewide case management for survivors of sex and labor trafficking since 2004, including rental assistance, mental health counseling, and medical and dental care. Call the Victim Assistance Line; it is not an emergency line.
API Chaya
Seattle-based organization offering free, confidential, culturally relevant support to survivors of domestic violence, sexual assault and human trafficking, with a focus on Asian, South Asian and Pacific Islander communities. Call the helpline in any language and an interpreter will be arranged.
National lines that work in Washington
SAMHSA National Helpline
Free, confidential treatment referral for substance use and mental health. Finds local programs that take your insurance or none.
988 Suicide & Crisis Lifeline
Call or text 988 for any mental health or substance use crisis. Available to anyone in any program.
Lifeline free phone program
Free or discounted phone and service for people on Medicaid, SNAP, SSI, or low income. Apply online or through a carrier.
National Human Trafficking Hotline
24/7 confidential hotline for survivors of trafficking and people who suspect it. Connects to vetted local services.
National Domestic Violence Hotline
24/7 confidential help for anyone affected by domestic violence. Advocates connect you to local shelters and legal help.
Start right where you are
Each program has a step-by-step checklist for the first 72 hours, 30 days, and 90 days, so you always know your next step.