Help in California
For people starting over after prison, foster care, treatment, homelessness, abuse, or trafficking
We've verified 24 places in California, most of them in Los Angeles, San Francisco and Sacramento, plus 12 that serve the whole state. The most help we've found here is for people after prison or jail (15) and leaving homelessness (13).
Union Rescue Mission
Skid Row mission offering emergency shelter, meals, showers, recovery and transitional programs for single adults and families with children; it does not turn away women, children, or families. Call the intake line or apply online before arriving.
Homeboy Industries
Los Angeles program for formerly gang-involved and previously incarcerated people offering free tattoo removal, GED and education classes, substance use referrals, limited legal help, workforce support, and court-mandated classes. Most services start by walking into the office during business hours.
Legal Aid Foundation of Los Angeles
Free civil legal help for low-income Los Angeles County residents, including record clearing, eviction defense, domestic violence and family law, immigration, and public benefits. Call the intake line weekday mornings or apply online.
St. Anthony Foundation
Tenderloin service center serving more than 1,000 free meals a day, with a free clothing program, medical clinic, and the Father Alfred Center, a free year-long residential recovery program for men with limited resources.
GLIDE Daily Free Meals
Three free meals every day in San Francisco's Tenderloin with no eligibility requirements and no intake form. GLIDE also runs a Welcome Center, workforce development, a women's center, a transitional age youth program, and a legal clinic.
Root & Rebound
Oakland-based legal nonprofit for people with arrest or conviction histories, offering a reentry legal hotline, workshops, and direct legal services on issues like records, housing, and employment barriers.
Father Joe's Villages
San Diego's largest homeless services campus with a daily day center, public lunch, showers, mail, a health clinic, detox and MAT, family shelter intake, and employment help. Show up in person before 11am on a weekday to be scheduled for an assessment.
Sacramento Loaves & Fishes
Survival services campus for unhoused adults and children in Sacramento with a daily noon meal, showers and clothing, a women's daytime shelter, free mental health counseling, a legal clinic, and a jail visitation program that gives bus passes and toiletry kits after release.
CDPH Vital Records
State office that issues certified copies of California birth certificates by mail. There is no public counter; orders are mailed through USPS and are not refundable once accepted.
California ID Card
Start the ID card application online, then visit a DMV office with your Social Security number and identity document. People experiencing homelessness and those fleeing domestic violence can get a no-fee ID; people on public assistance may qualify for a reduced-fee ID with form DL 937.
CalFresh
California's SNAP food benefits program, applied for through your county's online application, by phone, or at a county social services office. Application forms are available in 16 languages.
211 California
Network of county 211 call centers covering housing, food, utility help, health care, and mental health referrals across California. Use the Find Your 211 page to reach the center for your county, which can be called or texted.
Community Reentry Services, Division of Rehabilitative Programs
Runs CDCR's pre-release community programs, including the Male and Female Community Reentry Programs, which let eligible people serve the last 60 days to 32 months of a state prison sentence in a community facility with housing, employment, education, and recovery support. Placement is requested through your correctional counselor during annual review.
Anti-Recidivism Coalition
Membership organization for people coming home from incarceration in California, with case management, trauma-informed counseling, housing, education, job training, and mentorship. Fill out the member application online, then attend a weekday orientation at the LA or Sacramento office.
Delancey Street Foundation
Free two-year residential self-help community for people with substance use histories, prior convictions, or homelessness, where residents learn vocational, academic, and interpersonal skills. Applicants write from jail or show up at the building and wait on the bench for an interview.
National lines that work in California
SAMHSA National Helpline
Free, confidential treatment referral for substance use and mental health. Finds local programs that take your insurance or none.
988 Suicide & Crisis Lifeline
Call or text 988 for any mental health or substance use crisis. Available to anyone in any program.
Lifeline free phone program
Free or discounted phone and service for people on Medicaid, SNAP, SSI, or low income. Apply online or through a carrier.
National Human Trafficking Hotline
24/7 confidential hotline for survivors of trafficking and people who suspect it. Connects to vetted local services.
National Domestic Violence Hotline
24/7 confidential help for anyone affected by domestic violence. Advocates connect you to local shelters and legal help.
Start right where you are
Each program has a step-by-step checklist for the first 72 hours, 30 days, and 90 days, so you always know your next step.